Self-care and wellness have been my passion for decades. I realized this when I stumbled into a yoga class at my local gym in the late 90s while going through a very heartbreaking time in my life and it changed my whole perception. Down the wellness rabbit hole I went! I received my RYT and Thai Yoga Massage certifications in 2007 and taught yoga for all levels for years. Even though classes helped a great deal in relieving stress I heard my students saying there was a need for more to alleviate their everyday stress for good. When I found EFT a few years ago, it amazed me when it cleared some of my own issues! I used it on family and friends and got the same results. I'm a firm believer!